Hello, mom and Dad! If you have children, and you are looking for a great way to physical exercise , dancing is fun way to do it! Please join our kids dance fitness group for your childern! I am sure they will love it!! Especially in a city like New York, they need place to have FUN, express themselves, and explore the energy instead of watching TV and doing video game! We would like to continue to share happiness with dance with not only Adults but also children!! Our dance …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

VIVAFIT  Dance and Fitness Studio 6900 Park Ave, 2nd Floor, Guttenberg, NJ 07093  Featuring  Zumba(R) Fitness Ditch the workout, join the party!    917-5282403 VIVAFIT is a cozy and fun studio bringing the hottest fitness-party to New Jersey.  Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. VIVAFIT also incl …

Are you looking to get back into those pre-pregnancy jeans??? Do you want a great workout without having to leave your baby?? Well, Stroller Strides is just what you are looking for! Stroller Strides is the BEST Mommy and Me, stroller workout around! Come join us for a FREE class and see what Stroller Strides is all about! Stroller Strides is a fitness class for moms with their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening comp …

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Vibez Studio has the best facility, instructors and prices. FIRST CLASS IS FREE. No membership fees, late fees etc. Pay as you go, only $10 a class. Start feeling sexy and confident, inside and out. Also starting in October, Zumbatomic - special …

NYC Mommy Bootcamp is a total fitness program with moms' needs in mind! Unlike other bootcamp classes, we focus on exercises that make mom's life easier, including core toning, back strengthening, cardiovascular health, weight loss, strength training and flexibilty that will help you keep up with your growing kids. Also, moms are welcome to bring babies or not. Whatever is easiest for mom!  Pre-registration required at www.NYCMommyBootcamp.com 

This is an excellent way to exercise safely, lose weight, and get stronger! With a sense of humor and focus, we learn poses for stiff backs and necks, shoulders, knees, and stress relief. This is perfect for golfers, tennis, runners or anyone who wants to heal or improve mobility. Moms welcome!Dads welcome! Seniors welcome! Kids welcome! This is a general class AND addresses individual needs whenever possible.

These group holds Summer Meetups in Central Park and has the mission of get your body into the best shape ever. Better Body Health and Fitness NYC meetups offer the best fitness boot camp workouts for women, man and kids, 3 times a week! Kick King Fitness Boot Camp in Central Park, developed by King Feliciano, Personal Trainer at Better Body Health and Fitness NYC is dedicated to women who want to TONE and BURN FAT FAST, and men who want to GET RIPPED. The key is being a GREAT MOTIVATOR and …

This group is for everybody interested in jumping rope. From beginners to advanced, young and old, people who are looking to lose a little weight or experienced athletes, this group is for you. I'm not a trainer, but I would like to create a community of jump ropers who are willing to jump rope with us for fun and learn from each other. To tell you a little bit about me and why I created this group, I have never jumped rope when I was a kid. I first started jumping rope a couple summers …

Fitness for Mom, Fun for Baby! Stroller Strides is the country's leading pre and post natal fitness and exercise program. You can get in shape, meet other new moms and be with your baby! Stroller Strides of Manhattan welcomes all age groups. We are proud to also host the Plum Mom's Club, a FREE playgroup for all moms. We offer weekly playgroups, monthly Mom's Night Out, and fun activities for your whole family to enjoy! Membership in Stroller Strides is NOT required to participate in the Plum Mo …

… All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy? For more, visit www.sahajameditation.com. Sahaja Meditation is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.

  www.LIfitMoms.com Contact adelearkin@strollerstrides.net or call 347-693-3399.   Stroller Strides is a total body family fitness program welcoming all stroller-age children. We work out while entertaining our little ones....come see what all the fitness fun is all about!  Fitness for Mom, Fun for Baby!    The Luna Moms Club, offers FREE playgroups, Moms Nights Out and more.... All are welcome!   Our class locations include: Eisenhower Park, Long Beach Boardwalk and indoors at The Source Mall, …

… Sonalee's Dance Studio has been successfully running classes in various parts of NY & NJ. Our dance recitals are always top of the line. Studio has completed successful dance recitals "Belly Meets Bolly" & "Passage to Bollywood". Our shows are professional, extremely well organized and display a variety of dance styles in each routine. Designed with every dancer in mind, all class routines are uniquely designed to fit your level with cutting edge choreography, and top -- notch instruction from …

… All classes taught by members of Undertoe Dance Project (a professional tap and jazz dance company based in NYC). $10 drink specials available for all participants at each venue RSVP at 646.863.6040 or www.undertoedance.com Venues East Village: Jimmy's No. 43, 43 E 7th Street btwn 2nd & 3rd Aves. R/W train to 8th Street or 6 to Astor Place. Astoria: Bohemian Hall & Beer Garden, 29-19 24th Avenue. N/Q train to Astoria Blvd or M60 bus to 31st Street. Have a venue suggestion or know a neighborh …

… Parents with kids are welcome! And, of course, it's totally free. A student of Tibetan Buddhism for a long time, I got back from spending a few years in the Himalayas in 2009. Happy to offer a few pointers to help you get started if you’d like. Please go to  WWW.DHARMASUN.ORG  and  WWW.WHATMEDITATIONREALLYIS.COM  for excellent free video instructions on practicing meditation - it's just amazing what is online these days!!! I had to go to Tibetan Buddhist Monasteries in the Himalayas - you can wa …

… Community Classes are $8 suggested donation. But as always, pay what you can!Undakova YogaSpecial music designed yoga class with positive affirmations and meditations for increasing self expression and empowering you to take your yoga practice to a whole new level.Shotokan Karate School  760 Franklin Avenue, on the corner of St Johns Street, Brooklyn NY 11238Your First Class is FREE and also we offer Donation Yoga once a monthAfter your first class each additional class is ONLY $5 You can join f …